October 2024

Myth 1: Creatine Causes Water Retention and Weight Gain One of the most common misconceptions about creatine is that it causes bloating due to water retention. While it’s true that creatine draws water into your muscles, this is actually a good thing! The added water helps improve muscle hydration, which can enhance performance and recovery. […]

What is Astaxanthin? Astaxanthin is a natural carotenoid pigment found in certain algae and seafood, such as salmon, shrimp, and krill. Often referred to as the “king of carotenoids,” it’s a powerful antioxidant known for its ability to neutralize free radicals and protect cells from oxidative stress. Its vibrant red-orange color is what gives flamingos